The Evolution of EnduraMan
Brian Kondas is EnduraMan. At age 51, his top speed is 20.7 MPH, and he sprints 100 meters in 15.13 seconds (without a block start and no spikes). Find out what he discovered about his long legs.
Race Experience
Courage, Endurance, and Winning!
Find the courage to explore the depths of endurance and dare to go farther and faster. Discover your courage by entering races that challenge you. Then, prove your bravery by pushing your physical limits and embracing the suck!
Training at a lower intensity most of the time allows you to endure longer distances. Consequently, you can improve your endurance and break through distance barriers. Prove yourself right – you can go the distance!
To win races, you need speed. Training at your lactate threshold enables you to build speed endurance. You can develop lactate tolerance by sprinting intervals with short rest periods. With the hard work of interval training, you can sprint faster and win races!
Endurance Training
Obstacle Courses
Brian ran his first Tough Mudder on December 2, 2023. Get answers to Tough Mudder FAQs and watch video highlights of his obstacle experiences.
Spartan obstacle course races (OCR) are the hardest and most competitive. My last race was the Spartan 5K Stadion at Raymond James in Tampa, FL on Saturday, May 13, 2023. Earlier on February 26, 2023, I ran a Spartan 10K race in Jacksonville, FL.
Last year, on December 10, 2022, I ran my first Spartan Beast 21K race in Florida and achieved my goal of finishing in under 3 hours. Nine months earlier, I ran my first Spartan Super 10K race in Georgia.