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Olympic Clean and Squat Challenge

Brian’s Clean and Squat Record

Brian’s Olympic clean and front squat record is 135 pounds. If your body weight is under 180 pounds and you can lift more than 135 pounds, you can get paid.

If you weigh more than 180 pounds or can’t lift 135 pounds, discover other fitness challenges.

Get Paid for Olympic Clean and Squat

If you can Olympic clean and squat 62 kg or 137 pounds (1 kg more than me), I will pay you $50.

Clean and Front Squat Challenge Rules

Camera

The camera is positioned at a 45-degree angle so that it shows both your front and side. Framing must include your full body as well as the ground.

Movement

Olympic clean starts with the weighted barbell on the ground. The lifter pulls the bar up to the collarbone (top of the chest). Elbows must be forward, and all fingers on the bar. The clean position must be held for at least two seconds.

During the front squat, all fingers must remain on the bar and elbows pointing forward. At the bottom of the squat, your thighs must be parallel to the ground. To complete the squat, you must stand with your knees locked out.

Video Edit

Video must be continuous. No cuts. Playback at normal speed.

Video Content

You must identify yourself by name while facing the camera. Otherwise, you can use an on-screen title. You must show yourself on a scale, and your weight must be less than 180 pounds.

YouTube

You must share your Olympic clean and squat video on YouTube as a public listing.

Fill out my online form.