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How Fast Are You Really?

How fast is your running performance? The eBook, How Fast Are You Really, rates your performance level.

Based on 35 million race results over the last 20 years, this book groups running performances into four levels: average, good, advanced, and competitive.

Colorful tables allow you to assess your performance level quickly by age. Easily compare performance times for 5K, 10K, Half, and Marathon races. 

Multicolored pace tables enable you to identify performance levels by time and age. In addition, the book reveals age-inclusive performance paces. For example, discover a good 5K pace for ages under 60. 

Compare performance by sex and find out who runs faster – males or females? 

The book also includes mini-biographies of the world’s fastest runners. See photos of female and male world record holders in the 5K, 10K, Half, and Marathon. 

Buy the eBook How Fast Are You Really?